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12 Things to do right now After Being Laid Off

Updated: Jul 27, 2023




If you've been recently fired or laid off from your job, it can be a stressful and overwhelming situation. But, it doesn't have to be a complete disaster. There are plenty of proactive steps you can take to make the best of the situation. Here are 12 things you can do after you're fired or laid off to get back on your feet and start moving forward.




1) Don't Panic



When you've been laid off, it's easy to feel overwhelmed and panicked. That's a natural response when your job has suddenly been taken away from you. But it's important to remember that you're not alone; millions of people find themselves unemployed every year and successfully reboot their job search.


Take some time to step back and take a deep breath. It's okay to be upset, but don't allow yourself to stay in a place of worry and fear. Remind yourself that this is just a temporary setback, and that you can use this as an opportunity to reassess your goals and try something new. Focus on the steps you need to take to get back on track and create a plan for your job search.




2) Update Your Resume



Being laid off can be a tough blow, but it’s important to remember that it is not the end of your career. It is time to reboot and put your job search into full gear. A great place to start is with your resume. Now is the perfect time to update your resume so that potential employers can see that you are still a valuable asset in the workforce.


When updating your resume, be sure to list all of your recent job experience and highlight your most impressive accomplishments. Include any activities you did while unemployed, such as volunteer work, seminars, and online courses. Showcase any awards or certifications that you earned and be sure to add details about your education, skills, and any hobbies or interests.


Your resume should reflect the best version of you, so make sure you use language that demonstrates your ambition and drive. The goal is to show potential employers why you are the ideal candidate for the job and to make them excited to bring you on board. With an updated and polished resume, you’ll be ready to take on the job search with confidence!




3) Seek Out New Opportunities


Being laid off can be a major blow, but it can also be a chance to reboot your career. It’s important to take some time to grieve the loss of your job, but it’s also important to look for new opportunities. As an unemployed person, you’re in the perfect position to look for something new. Start by researching different industries and finding out what job search opportunities they offer. You might find a career path that suits you better than the one you were in before.


Take some time to create a list of companies you’d like to target during your job search. Make sure you research each one to make sure that it’s a good fit for you. Once you’ve identified your target companies, start reaching out to them through social media and networking events. You never know who you’ll meet or what opportunities may arise.

You can also look into other job search websites and job boards. There are many places online where employers post job openings, so make sure you don’t miss out on any potential opportunities. Finally, consider joining professional associations related to the industries you’re interested in. This is a great way to network and learn more about potential career paths.


Seeking out new opportunities after being laid off can seem intimidating, but it doesn’t have to be. With a little bit of research and networking, you can find the perfect opportunity for your next career step.




4) Consider Going Back to School



Going back to school after being laid off can be a great way to build new skills and improve your job search prospects. Depending on the field you're in, there may be a specific degree that would help you stand out from other candidates. Or, you may want to consider taking a few classes or workshops to learn a new skill that could help in your job search. You may even find that going back to school helps give you some structure and focus during a difficult time. If you decide to go back to school, make sure to research scholarships, grants, and other financial aid options that may be available to you.




5) Start Networking


Networking is a great way to increase your chances of finding a job after being laid off. Reach out to your professional contacts, family, and friends to let them know you're in the job search. Attend industry events and join online groups related to your field. Take advantage of the various online platforms, such as LinkedIn and Facebook, to start connecting with potential employers. You may even consider attending career fairs or joining a local job search group. The important thing is to put yourself out there so you can start making connections. You never know who could be a valuable asset in your job search.




6) Get Organized


When it comes to job searching, being organized is a key factor in success. Taking the time to create a system that works for you will help you stay focused and on top of all the things you need to do. To get started, make sure your documents are up to date and easily accessible. This includes your resume, cover letter templates, and any other important documents related to your job search. It’s also important to create a schedule and list of tasks to complete each day. A daily checklist of tasks can help keep you motivated and moving forward with your job search. Lastly, try to keep your workspace clean and clutter-free so that it’s easier to focus on the task at hand.





7) Stay Positive



Losing your job is a difficult thing to deal with. It can be hard to stay positive when you feel like you have lost everything, but it is important to remember all of the accomplishments that you have achieved throughout your career. Staying positive will help to give you the motivation and energy you need to seek out new opportunities. When times are tough, focus on the positives and use them to power you through. Keep your spirits up and remind yourself of how much you have accomplished. Talk to friends and family who will be supportive and understanding of your situation. Focus on what you have done and the goals you have set for yourself. You have the power to make a difference in your life. Stay positive, motivated and focused.




8) Find a Support Group


The job search process can be a lonely and difficult one. It’s important to find a support system during this time. Consider joining a support group or virtual community of people who are also looking for jobs. They can provide a listening ear and offer guidance on the job search process. Connecting with others in a similar situation can help lift your spirits and keep you motivated in your job search.




9) Update Your Social Media Profiles



If you’ve been laid off, it’s time to give your social media profiles a makeover. Not only should you update your job title, but also ensure that any connections or followers related to your former employer are removed. Additionally, use this time to make sure your social media profiles are up to date with the most current information about your skills and interests. This is an important step in your job search as potential employers may use these profiles to gauge your qualifications.


It’s also important to make sure that you post content that reflects positively on you and your brand. Consider sharing news about your job search, articles relevant to your profession, and other topics that could help you make a good impression on those who view your profile. This is a great way to make sure that your online presence helps rather than hinders you during your job search.




10) Consider freelance work


Freelance work is a great way to supplement your income while job searching. It can also be a great way to gain valuable experience and show potential employers that you’re staying active. Plus, you don’t have to commit to a full-time job right away, so it can be very flexible in terms of your schedule. You can look for freelance gigs on job search sites such as Upwork, Freelancer, and Fiverr. You can also explore freelance websites for specific industries, such as Toptal for software engineers. Additionally, if you have a certain skill set or expertise, you can also reach out to people in your network to see if they have any projects you can help with. Whatever avenue you choose, taking on freelance work can give you the opportunity to gain more experience and stay busy while job searching.




11) Get a part-time job


A part-time job can be a great way to generate some income while looking for a full-time position. If you’re in need of a steady income, consider working part-time in a field that’s related to your experience. Many businesses are open to hiring individuals on a part-time basis, and you can use the opportunity to expand your skillset. Additionally, it can be easier to find part-time jobs than full-time positions.


Make sure you’re taking advantage of all the job search resources available, such as online job boards, local listings, and career websites. You may also want to contact any friends or family who work in the field you’re interested in to inquire about job opportunities. If you can demonstrate that you’re a responsible and reliable employee, you may have better luck getting hired for part-time positions.




12) Focus on your mental health



Losing a job can be a difficult process, and it’s important to prioritize your mental health during this time. Your job search can take weeks or months and the uncertainty can be overwhelming. Take the time to focus on yourself and find healthy ways to cope with the stress of being laid off.


Try to make self-care a priority. Get enough sleep, exercise regularly, meditate, eat healthy meals, and make sure you have some fun during this time. It’s also important to stay connected with family and friends who can provide emotional support throughout your job search. You may even want to seek out counseling or join a support group.

Most importantly, remind yourself that this is a temporary situation. The current circumstances are beyond your control, but you have the power to take positive steps towards finding another job. Stay positive and confident in your abilities and you will eventually find the job that is right for you.


 

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From the Editor-in-Chief

Cody Thomas Rounds
Editor-in-Chief, Learn Do Grow

Welcome to Learn Do Grow, a publication dedicated to fostering personal transformation and professional growth through self-help and educational tools. Our mission is simple: to connect insights from psychology and education with actionable steps that empower you to become your best self.

As a board-certified clinical psychologist, Vice President of the Vermont Psychological Association (VPA), and a national advocate for mental health policy, I’ve had the privilege of working at the intersection of identity, leadership, and resilience. From guiding systemic change in Washington, D.C., to mentoring individuals and organizations, my work is driven by a passion for creating meaningful progress.

Learn Do Grow is a reflection of that mission. Through interactive modules, expert-authored materials, and experiential activities, we focus on more than just strategies or checklists. We help you navigate the deeper aspects of human behavior, offering tools that honor your emotional and personal experiences while fostering real, sustainable growth.

Every issue, article, and resource we produce is crafted with one goal in mind: to inspire change that resonates both within and beyond. Together, we’ll explore the worlds inside you and the opportunities around you—because growth isn’t a destination; it’s a journey.

Thank you for being part of this transformative experience. Let’s learn, do, and grow—together.

Warm regards,
Cody Thomas Rounds
Editor-in-Chief, Learn Do Grow

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